Elevate your health with expert dietitian services, tailored specifically for optimizing your hormone health.

Say goodbye to period pain & hormone imbalances, and hello to a healthier, happier you! 

MEET THE PERIOD RD

Hello! I'm Emily - I'm a Registered Dietitian (RD) with a special focus in reproductive medicine & gynecology. I use evidence-based, non-diet and body & gender-inclusive care for all things menstrual health:

  • PCOS & insulin resistance
  • Endometriosis & pelvic pain
  • Interstitial cystitis/Bladder Pain Syndrome
  • Fertility & trying to conceive (TTC)
  • Pregnancy & postpartum
  • Hypothalamic amenorrhea
  • Perimenopause & the menopause transition

NEW: The Endometriosis360 Group Program

An innovative interdisciplinary program designed for endometriosis care - with Jill Mueller, Physiotherapist, Dr. Laura Katz, Psychologist, Emily Arthur, Registered Dietitian and Dr. Mathew Leonardi, Gynecologic Surgeon Sonologist.

Nutrition Care for Reproductive Health

One-on-One Nutrition Counselling

Personalized support and expert advice to navigate period problems & improve overall health, without restrictive eating or dieting.

 

Cycle-Syncing for Groups

Tailored group sessions to learn the best strategies to align diet and lifestyle with your menstrual cycle - ask me about presenting to your group!

 

Print Resources & Digital Downloads

Self-guided courses to start your menstrual health journey & build cycle tracking confidence.

 

Frequently Asked Questions

What makes Emily the Period RD unique?

My emphasis on integrating menstrual health education with personalized and holistic nutrition care provides a distinctive approach to wellness, customized to suit your individual needs.

How does virtual nutrition support work?

Virtual nutrition support involves personalized consultations and follow-ups conducted online, allowing for flexibility and convenience without compromising on the quality of care. Wherever you are, I'll "meet" you there!

Can I benefit from cycle-syncing strategies?

Yes! Most individuals can benefit from cycle-syncing strategies, especially those looking for natural and realistic ways to improve energy, mood, and hormone function throughout their cycle.

Contact Me

Want to learn more about working together? Let's chat!

About Emily

Emily is a Registered Dietitian based in Ontario, Canada, focused in virtual nutrition support for menstrual health. With a deep understanding of the unique challenges faced by those experiencing menstrual issues, Emily offers personalized, evidence-based nutrition strategies designed to empower and nourish. Her mission is to support individuals in achieving optimal health through tailored wellness plans, education, and compassionate, expert guidance. Navigate your health journey with confidence and care - book a FREE discovery call today!