I wasn't always The Period RD...
My origin story begins in a Family Health Team, where I started practicing as a dietitian in 2018. I was new to the profession, using the standard nutrition education practices drilled in throughout my degree (think The Balanced Plate and recommending dietary restriction for weight loss), and working with a wide variety of patient types and concerns - everything from lactation and introducing solids to infants and managing end-of-life nutrition!
In 2020, I started noticing a pattern in my patients. Women would attend nutrition appointments feeling ashamed of their bodies, or confused about how they were supposed to eat if they wanted to get pregnant, and even expressing frustration at the low-quality period education they received from their doctors.
I didn't have the direct education on how to confidently talk about nutrition and its impact on hormones, fertility and on conditions like endometriosis or PCOS! And I was starting the see the harm that weight-focused care was causing on my patient's physical and mental health. Deciding that this wasn't good enough for me or the patients I cared about, I started researching...
In 2021, I shifted into private practice where I could dedicate my time, energy and resources into women's health nutrition. With additional training and education in eating disorder care and reproductive health, I expanded my work to all areas of reproductive medicine and gynecology and I stopped offering weight loss advice - all bodies deserve evidence-based nutrition support.
And thus, The Period RD was born - providing personalized nutrition counseling services that seek to optimize hormone health for better periods, improved digestion, great energy levels and a healthy relationship with food... minus diet culture and weight stigma!
Educational Background
- Bachelor of Science (Foods and Nutrition), Honors Specialization in Nutrition & Dietetics - 2017, Western University
- London Health Sciences Dietetic Internship Program - 2018, London Health Sciences
- Graduate Certificate in Sexual Health (Rehabilitation Medicine) - 2024, University of Alberta
- Embryology Certificate - 2025, American Society of Reproductive Medicine
- Anti-Racism Foundations Certificate - 2024, Western University
- ED for RDs Training Course for Dietitians - 2022, Shawna Melbourne
- Integrated Women's Health - 2022, Pacific Rim College Online
- Physiology for Sports Nutrition - 2021, Dietitians of Canada
- Certificate in Complementary & Integrative Health - 2019, Allegra Learning Solutions, LLC
Emily practices on the home lands of the Anishinabewaki, Attiwonderonk, & Missisauga First Nations. This acknowledgement recognizes the trauma & impacts of colonialism and colonization that continue to occur to this day in Indigenous communities. Beyond this acknowledgement, Emily continually works to provide inclusive & anti-oppressive care in addition to learning & unlearning the histories of Indigenous communities.
What it's like to work with me...
The Inquiry
A complimentary discovery call (by phone or video!) or an email request to learn more about my services and schedule your initial session.
The Deep-Dive
A comprehensive nutrition assessment to understand the big picture of your nourishment status and concerns.
The Transformation
Support on a schedule that works for you to optimize nutrition and lifestyle habits, track your cycles effectively and banish period concerns for food.
Where to Find Emily for Individualized Services
| Brant Nutrition Availability | |
|---|---|
| Tuesdays 10:00am-5:00pm EST | |
| Wednesdays 3:00-5:00pm EST | |
| Thursdays 12:00-6:00pm EST |
NEW: The REVOLUTIONARY Endometriosis360 program!
A ground breaking interdisciplinary care model & group program for endometriosis - alongside Dr. Laura Katz, Jill Mueller & Dr. Mathew Leonardi!
Menstrual Health Resources from The Period RD
Period Powerful Journal
Period Rehab Program
Better Period Breakfasts
Your personal journal to track and understand your unique menstrual cycles.
Revitalize your menstrual health with this digital download for comprehensive period wellness.
Transform your mornings with this digital guide to nutritious and period-friendly breakfast ideas.
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